Diet for weight gain
The basic diet for weight gain that should contain nutritious, high calorie foods. Carbohydrate is also essential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous, fresh and dried fruit.
You need to be getting around 1500 calories to just maintain.The scale will tell you that you've gained weight,but its all water weight that will be gone within a few days. 2000+ calories a day could possibly make you gain weight very slowly,but if you need to gain weight fast,you need 2500 to 3000 calories.Add more snacks,eat denser foods such as nuts,avocados,rice pasta,beef and also incorporate a supper/dessert into your plan.
For weight gain high calories food and protein are important. For gaining weight it is good to drink protein because protein helps in weight gain. If we will eat more than 2500 calories in a day then we can gain weight.